General Nutrition & Health Benefits of Fruits

Complete List of Top 40 Fruits & Their Health Benefits 

1. Apple 

• Nutrients: Fiber, Vitamin C, Antioxidants
• Health Benefits: Supports digestion, heart health, and weight management

2. Banana 

• Nutrients: Potassium, Vitamin B6, Fiber
• Health Benefits: Boosts energy, supports muscle function, regulates blood pressure

3. Orange 

• Nutrients: Vitamin C, Fiber, Antioxidants
• Health Benefits: Strengthens immunity, improves skin health, aids digestion

4. Grapes 

• Nutrients: Resveratrol, Vitamin C, Antioxidants
• Health Benefits: Supports heart health, improves brain function, reduces inflammation

5. Watermelon 

• Nutrients: Water, Lycopene, Vitamin C
• Health Benefits: Hydrates the body, supports heart health, aids digestion

6. Pineapple 

• Nutrients: Bromelain, Vitamin C, Manganese
• Health Benefits: Aids digestion, reduces inflammation, supports immune system

7. Mango 

• Nutrients: Vitamin A, Vitamin C, Fiber
• Health Benefits: Improves eye health, boosts immunity, aids digestion

8. Papaya 

• Nutrients: Papain, Vitamin C, Beta-carotene
• Health Benefits: Improves digestion, promotes skin health, boosts immunity

9. Pear 

• Nutrients: Fiber, Vitamin K, Antioxidants
• Health Benefits: Supports digestion, reduces cholesterol, aids weight loss

10. Pomegranate 

• Nutrients: Polyphenols, Vitamin C, Fiber
• Health Benefits: Improves heart health, boosts immunity, fights inflammation

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Berries (High in Antioxidants & Brain Health) 

11. Strawberry 

• Nutrients: Vitamin C, Manganese, Antioxidants
• Health Benefits: Supports heart health, improves skin, boosts brain function

12. Blueberry 

• Nutrients: Anthocyanins, Vitamin K, Fiber
• Health Benefits: Enhances memory, reduces inflammation, improves heart health

13. Raspberry 

• Nutrients: Fiber, Vitamin C, Manganese
• Health Benefits: Supports digestion, fights inflammation, promotes weight loss

14. Blackberry 

• Nutrients: Vitamin C, Fiber, Antioxidants
• Health Benefits: Improves brain function, supports digestion, protects skin

15. Cranberry 

• Nutrients: Vitamin C, Proanthocyanidins, Fiber
• Health Benefits: Prevents urinary infections, supports heart health, improves immunity

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Tropical & Exotic Fruits 

16. Dragon Fruit (Pitaya) 

• Nutrients: Vitamin C, Fiber, Antioxidants
• Health Benefits: Boosts immunity, aids digestion, improves skin health

17. Passion Fruit 

• Nutrients: Vitamin A, Fiber, Antioxidants
• Health Benefits: Supports digestion, improves sleep, boosts heart health

18. Kiwi 

• Nutrients: Vitamin C, Vitamin E, Fiber
• Health Benefits: Improves digestion, supports immunity, enhances skin health

19. Starfruit (Carambola) 

• Nutrients: Vitamin C, Fiber, Potassium
• Health Benefits: Hydrates the body, supports heart health, improves digestion

20. Jackfruit 

• Nutrients: Protein, Fiber, Vitamin B6
• Health Benefits: Good for muscle growth, aids digestion, regulates blood sugar

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Stone Fruits (Rich in Vitamins & Skin Health) 

21. Peach 

• Nutrients: Vitamin C, Fiber, Antioxidants
• Health Benefits: Supports skin health, improves digestion, boosts immunity

22. Plum 

• Nutrients: Vitamin C, Fiber, Antioxidants
• Health Benefits: Aids digestion, prevents constipation, supports heart health

23. Apricot 

• Nutrients: Vitamin A, Fiber, Beta-Carotene
• Health Benefits: Improves eye health, supports skin, boosts immunity

24. Cherries 

• Nutrients: Melatonin, Vitamin C, Fiber
• Health Benefits: Supports sleep, reduces inflammation, promotes heart health

25. Nectarine 

• Nutrients: Vitamin C, Potassium, Fiber
• Health Benefits: Improves digestion, supports skin health, enhances immunity

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Fruits for Special Health Needs 

26. Avocado 

• Nutrients: Healthy Fats, Vitamin E, Fiber
• Health Benefits: Supports brain function, improves heart health, aids weight management

27. Coconut 

• Nutrients: Electrolytes, Healthy Fats, Fiber
• Health Benefits: Hydrates the body, boosts energy, improves digestion

28. Fig 

• Nutrients: Fiber, Calcium, Antioxidants
• Health Benefits: Aids digestion, strengthens bones, supports heart health

29. Dates 

• Nutrients: Iron, Fiber, Potassium
• Health Benefits: Provides energy, improves digestion, supports brain function

30. Olive 

• Nutrients: Healthy Fats, Vitamin E, Polyphenols
• Health Benefits: Reduces inflammation, improves heart health, supports brain function

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Citrus Fruits (Rich in Vitamin C & Immunity) 

31. Lemon 

• Nutrients: Vitamin C, Antioxidants, Flavonoids
• Health Benefits: Detoxifies the body, boosts immunity, improves skin

32. Lime 

• Nutrients: Vitamin C, Citric Acid, Fiber
• Health Benefits: Supports digestion, promotes hydration, prevents kidney stones

33. Grapefruit 

• Nutrients: Vitamin C, Fiber, Lycopene
• Health Benefits: Aids weight loss, supports heart health, improves digestion

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Dried Fruits (Nutrient-Dense & Energy Boosting) 

34. Raisins 

• Nutrients: Iron, Fiber, Antioxidants
• Health Benefits: Supports digestion, boosts iron levels, provides energy

35. Prunes (Dried Plums) 

• Nutrients: Fiber, Vitamin K, Antioxidants
• Health Benefits: Prevents constipation, strengthens bones, supports heart health

36. Goji Berries 

• Nutrients: Vitamin C, Iron, Antioxidants
• Health Benefits: Improves eye health, boosts immunity, supports skin health

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Rare & Unique Fruits 

37. Mulberries 

• Nutrients: Vitamin C, Iron, Resveratrol
• Health Benefits: Supports blood circulation, boosts heart health, improves skin

38. Cactus Pear (Prickly Pear) 

• Nutrients: Vitamin C, Fiber, Antioxidants
• Health Benefits: Hydrates the body, reduces inflammation, supports liver health

39. Tamarind 

• Nutrients: Fiber, Magnesium, Potassium
• Health Benefits: Aids digestion, supports heart health, regulates blood sugar

40. Custard Apple (Cherimoya) 

• Nutrients: Vitamin B6, Fiber, Antioxidants
• Health Benefits: Improves mood, supports brain health, aids digestion

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